Have you ever noticed that some people seem to know exactly how others are feeling? This special ability is called emotional intelligence, or EQ（情商）. It makes you understand your own feelings and the feelings of others, like having a superpower for feelings.
EQ has something to do with awareness（意识）. For example, when you can tell that you' re feeling angry before you do something, or when you can see that a friend is sad even if they say they' re OK, you' re using EQ. This awareness lets you make better choices. If you' re upset, you can take deep breaths to feel better. If your friend is sad, you can offer a kind word or a hug.
Scientists have discovered that people with strong EQ are easy to be happier and more successful. Why? Because understanding feelings makes you communicate better, solve problems, and build stronger friendships. When you know how you feel, you can express yourselves clearly without hurting others. When you understand how others feel, you can act with kindness and support.
There are many easy ways to improve your EQ. Start by paying attention to your feelings. Are you happy, excited, nervous, or disappointed? Try to name your feelings so you can understand them better. Practice positive self-talk when things are hard, like saying, "I can do this!" You can also try to see things from other people's point of view. Activities like drawing or listening to music can make you relax and be more aware of your feelings.
EQ is like a skill you can practice. The more you use it, the better you' ll be at making friends, facing school challenges, and dealing with life's ups and downs.
