Do you feel lost, anxious, or stressed out? Do you find yourself forcing a smile when people ask how you're doing? Sometimes, you don't feel like you're okay. It can be stressful when you're going through a hard time. . Here are some practical tips proven to help you be okay.
Deal with big problems one step at a time. Large tasks can make you feel stressed and may cause you to get anxious. . For example, write the first draft (草稿) of a paragraph, spend 20 minutes on calculus or draw up the outline (提纲) of your speech. This will help you feel better, and by breaking it into pieces, the task becomes more reasonable.
. Fresh air and sunlight are important to your physical health. Also, exposure to natural environments reduces stress and anxiety. Something as simple as a 10-minute walk after supper each day can give you a significant boost.
Balance your life. Keeping a balance between schoolwork, extracurricular activities, and relaxation is necessary for long-term well-being. Get enough sleep to keep your energy up. . A balanced lifestyle can improve your physical and emotional health.
Make a thank-you journal. . Every night, write down two things you are thankful for about today. Are you happy about your friend's kind words, your cool science project, and the nice weather today? Write in it every day, and you will feel yourself slowly becoming a happier and more positive person.
A. Spend time outdoors
B. Pay attention to being yourself
C. Instead, do one small part of the task
D. You may find that writing about it helps
E. People who are thankful are often happy
F. And set aside a fixed time each day when you can do something you enjoy
G. Luckily, things can get better in time, and you don't have to face this alone
